The journey of my yoga home practice
' Navigating My Yoga Home Practice: A Journey of Growth > Welcome to our yoga blog! Today, I want to share my personal journey through the ups and downs of my yoga home practice. Like many of you, I’ve faced challenges, especially when it comes to dealing with injuries and the constant desire to improve my practice. But through these struggles, I’ve discovered incredible insights that I believe can help you too. The Beginning of My Journey When I first rolled out my mat at home, I was filled with excitement and a bit of trepidation. The idea of practicing yoga in the comfort of my living room seemed inviting, yet I quickly realized that without the guidance of an instructor, I had to rely on my intuition and the knowledge I had gathered from classes. Facing Challenges > One of the biggest hurdles I faced was an old injury that would flare up during certain poses. I remember the first time I attempted Astavakrasana , the twisting arm balance. I felt strong, yet the discomfort...
